Why chose us?
We succeed in giving all GAA players the opportunity to improve performance and have fun along the way. Our concrete experience will help a player of any level up their game
7+
Years of Experience
47+
Happy Clients
132+
Sessions deliverd
what we offer
All of our programs are tailored to the needs and wants of all levels, Beginner, intermediate and advanced.
Beginner
A simple plan designed for beginner GAA or players who have been away from the game. This program aims to get the simple things right by building basic strength, developing fitness, and learning the basics like soloing, handpassing, and kicking. Ideal for getting that confidence back!
intermediate
A plan for players who already train, but want to really improve their game. This program is designed for players who want to nail down that starting position. Emphasises explosiveness, power and speedwork, both in the gym and on the pitch. Join us and make that starting 15!
advanced
Built for competitive athletes aiming for peak performance. Emphasises explosive power, sprint conditioning, intense ball skills, and tactical movement. Perfect for high achieving club players who want to step up and represent their community at inter-county level!